instagram pinterest linkedin facebook twitter goodreads


Segmented Sleep: Great for the Creative Mind

We take pills, potions and vitamins, get special pillows and now have beds that will tell us whether we have achieved that sought-after thing called a good night's sleep – eight uninterrupted hours. It's a multi-billion dollar industry but evidence is mounting that prior to the industrial revolution, we slept in two shifts with a period of activity between them. We can thank our pituitary gland that makes it a hypnotic time, a creative time.


In the pre-industrial past, it went like this: the "first" sleep started after dinner and sunset, which was close to 8 p.m. One slept about four hours, woke up at midnight and then spent two or three hours stoking the fire, playing music, making love, checking on food, telling stories, even visiting friends. Then, back to bed for the "second sleep" until dawn. In modern parlance, it's called segmented sleep.


A Hypnotic, Creative Time of Night


"Back when segmented sleep was common, this period between "first" and "second" sleep inspired reverence. The French called it dorveille [pronounced 'door-vay'] or wakesleep, a hypnotic state. English speakers called it 'the watch,'" says Jesse Barron, in "Letter of Recommendation: Segmented Sleep."


Wakesleep for creativity! For all those hoping for a little solitude and silence for creative pursuits, the middle of the night,  Read More 

Be the first to comment